Embark on an exploration of yoga's diverse landscape in this introductory workshop. We'll begin with a brief overview of yoga's rich history and its core principles, including the four paths of yoga. Then, we'll delve into the unique characteristics of various classic styles, including:

• Hatha: The foundation of physical yoga practice, emphasizing balance and harmony.   

• Iyengar: Known for its precision and use of props to achieve perfect alignment.  

• Vinyasa: A dynamic and flowing style that synchronizes breath and movement. 

• Ashtanga Vinyasa: A more structured and vigorous form of Vinyasa with a set sequence of poses.  

• Restorative: Deeply relaxing practice using props to support the body in long-held poses.  

• Yin: Targets deep connective tissues with passive poses held for several minutes.  

• Prenatal: A gentle approach with modifications to accommodate pregnancy.   

• Yoga Kurunta: Utilizes ropes to refine alignment and deepen the practice.

• Chair Yoga: Accessible practice for those with limited mobility.   

Through short practice sessions, you'll get a taste of each style, helping you discover which ones resonate with you most. Leave with a deeper understanding of the diverse world of yoga and the tools to continue your exploration!

This workshop is perfect for:

• Beginners curious about different yoga styles

• Experienced practitioners wanting to expand their knowledge

• Anyone seeking a well-rounded introduction to the world of yoga

What to bring:

• Comfortable clothing

• Yoga mat

• Water bottle

• An open mind and a willingness to explore!