This beginner friendly class is designed to introduce you to the foundational poses and principles of yoga, fostering strength, flexibility, and inner peace.

No prior experience necessary!

This class is perfect for those new to yoga or seeking a gentle practice. Modifications and variations will be offered to accommodate all levels.

Suitable for all levels, in this sunrise yoga class you will embark on a journey of physical and spiritual awakening. As you move through a series of Asanas and poses, you will synchronize your breath with the rhythm of the rising sun.

The poses are designed to energize and awaken the body, while the breath work helps to calm and focus the mind

Yoga for everyone- all poses are done with support of props, holding each pose longer, with focus on healing and therapy at physical, mental and emotional levels.

This beginner’s Ashtanga Vinyasa class offers a structured and progressive introduction to this dynamic style of yoga. We’ll break down the practice into manageable steps, building a solid foundation before flowing through the series.

Ashtanga incorporates individual poses, Ujjaya breathing, Sanskrit counting, and drishti, or gaze point, to experience the full power of this style of yoga.

Offered on Saturday’s and Sunday’s.

Our Saturday class introduces you to different mindfulness and mediation techniques, helping you find practices and resonate most.

Our Sunday class helps you prepare for your upcoming week by helping you:

Let go of lingering stress

Find stillness and quiet through guided meditation

Set positive intentions and create space for a fresh start

Rest & Recharge

For kids ages 5-17 years of age.

Yoga is not just for adults. Our Junior Yogi class provides kids with all the tools they need to begin building a healthy physical and mental practice that will be with them for their whole lives.

Starting yoga early in life makes a big difference for the healthy development of mind and body.

Whether you’re a beginner or an experienced yogi, our online yoga classes offer a welcoming and supportive space to deepen your practice and connect with a global community.

These guided yoga classes require an internet connection and a webcam and microphone as all classes are conducted via Zoom.

Yoga needs strength as much as flexibility! Build a solid foundation with resistance bands, sandbags, and bodyweight exercises.

This class helps you:

Master balance and alignment

Protect your joints

Hold poses longer and go further

Deepen your mind-muscle connection