I'm passionate about sharing traditional Indian yoga practices. As a dedicated Hatha and Iyengar style inspired practitioner, I emphasize precise alignment and props for a safe, transformative experience. Certified E-RYT®500, YACEP (Yoga Alliance) and pursuing a PhD in Yoga & Management. I blend classic Yoga techniques with mind-body research. Yoga is a path of self-discovery – whether you seek fitness, stress relief, or deeper meaning, I'm honored to guide your journey.

Shiraz’s fascination with yoga started about 22 years ago, while taking her first yoga classes in Hawaii. Since then, it has been a major part of her journey towards body-mind awareness and injury prevention. Her initial struggle to find flexibility, has been helping her to relate to her students and guides them towards finding their "sweet spot".

Her classes are alignment based inspired, which are playful, fun and accessible to all levels. Shiraz completed teacher training/advanced studies through Downtown Yoga, Pleasanton in 2010. She is a certified Yoga Alliance teacher. Shiraz teaches pilate, nutrition and hands-on cooking classes.  In her free time, she enjoys hiking and salsa dancing

My journey into yoga started in 2012 with prenatal classes, leading me to leave my tech career and fully embrace the practice. After a 200-hour program at Just Breathe Yoga, mastering Vinyasa, Yin, and Prenatal styles, I deepened my knowledge with a 300-hour program at Downtown Yoga. Now, I offer diverse classes, combining Vinyasa and Iyengar styles, catering to all levels with compassion and precision. Beyond postures, I integrate mindfulness and meditation for a holistic well-being approach. Join my classes for a transformative exploration of inner potential through the power of yoga

Jin's styles, including Hatha, Yin, Aerial, and AntiGravity yoga. Since 2016, she has been helping students deepen their practice and discover the transformative power of yoga. Her teaching journey has taken her from studios in California to workshops in South Korea and India, and she continually seeks new learning opportunities to enhance her teaching. She is particularly interested in the therapeutic applications of yoga and holds certifications in areas such as Sound Healing and Yoga TuneUp Ball therapy.

Michelle is a health and fitness enthusiast driven by a passion for strength, agility, and endurance. As an accomplished marathon runner and triathlete, she understands the power of pushing personal limits. Michelle's belief in a healthy lifestyle isn't just about peak performance; it's about feeling energized, capable, and creating a foundation for a long, fulfilling life. Whether you're looking to get stronger, move with greater ease, or tackle your own fitness goals, Michelle's energy and expertise will guide you on your journey.

Since the beginning of my practice, My focus on mindfulness through yoga has improved both my personal and professional life. I completed my 200-hour teacher training in the aim to inspire others to embark on their own journeys of self-discovery through yoga, to achieve a healthier, more balanced lifestyle. In my hatha classes, I offer challenging asanas tailored to each individual's starting point—not for the sake of performance, but to demonstrate how movement can lead to a peaceful meditative state.

My journey with yoga began in childhood, deepened after an injury, and blossomed into a passion for teaching. As a certified Iyengar Yoga Instructor, I guide students of all levels to build confidence and precision in their practice. With a background in tech and a love for outdoor adventures, I'm committed to making yoga accessible and promoting sustainable practices within the yoga and hiking communities. Let's explore the transformative power of yoga together!

Jim Coughlin's journey with yoga began at the age of 10, and his commitment to the practice has been unwavering since 1990. Alongside his wife, he co-founded and operated Downtown Yoga in Pleasanton for two decades, becoming a cornerstone of the local yoga community.

With an impressive teaching record that spans over 10,000 classes, Jim's expertise extends beyond the mat. He has also served as a consultant, offering valuable insights to various businesses and yoga studios. His guidance goes beyond the logistics of setup and operation, emphasizing the importance of aligning with the core values and principles of yoga. Jim's extensive experience and dedication make him a respected figure in both the practice and business aspects of yoga.

Originally from Uttarakhand, I hold a Master's degree in Yoga and specialize in Hatha Yoga, Ashtanga Vinyasa, Power Yoga, and Iyengar Yoga. I also offer Prenatal and Postnatal Yoga sessions.

My yoga journey began over seven years ago, after graduating from university. With a passion for fitness and well-being, I chose to become a yoga professional to promote health and happiness for myself, my loved ones, and my community.

As a certified yoga teacher with a 200-hour RYT from KARUNA Yoga with Compassion, I'm passionate about guiding students of all levels on their unique yoga journeys.  My own practice has profoundly enriched both my personal and professional life, enhancing focus, resilience, and overall well-being. I believe in the power of functional movement and mindfulness to support a healthier, more fulfilling life, and I'm committed to meeting students wherever they are in their practice.

A passionate yoga instructor based in the Bay Area, California. My love for yoga began during the pandemic when I started taking online classes, but it truly blossomed when I became a regular practitioner at KARUNA Yoga Studio. As I deepened my practice, my connection to yoga grew, and I discovered my passion for teaching.

I specialize in teaching yoga inspired by Iyengar Style , and I believe in a holistic approach to well-being, combining physical postures with mindfulness. In December 2024, I completed my 200-hour yoga certification at KARUNA Yoga Studio, and I continue to bring my own daily practice into every class I teach.

My focus is on alignment, helping students develop self-awareness through mindful movement, and encouraging self-reflection to deepen their practice. My goal is to create a space where students feel grounded, empowered, and inspired to explore their full potential on and off the mat.

Sonal Aggarwal is a dedicated physician who brings a unique holistic perspective to her yoga practice. A 200-hour Registered Yoga Teacher (RYT), she is deeply interested in Iyengar-inspired yoga and a devoted practitioner at KARUNA Yoga Studio.  Her medical knowledge informs her comprehensive and integrated approach to healing and well-being, allowing her to guide students towards a deeper understanding of their own bodies and minds.

Passionate about health and well-being, I bring over 25 years of strength training and conditioning experience. I believe in full body fitness which incorporates a healthy diet, physical exercise, mental stimulation, and relaxation.

I am dedicated to supporting everyone on their individual journey as they learn to incorporate yoga into their regular health and wellness regimen. I am here to answer your questions, help you find the right classes, and navigate your experience at Karuna Yoga!