Delve into the heart of yoga philosophy with this immersive workshop dedicated to the Yoga Sutras of Patanjali. This ancient text, composed of 196 sutras (threads of wisdom), offers profound insights into the nature of the mind and the path to self-realization.

In this 2-hour session, we will:

• Explore the History and Context: Uncover the origins of the Yoga Sutras and understand their significance in the broader context of yoga philosophy.

• Deconstruct Key Concepts: Break down essential sutras related to the eight limbs of yoga (Ashtanga Yoga):

  • Yamas: Ethical restraints (non-violence, truthfulness, non-stealing, continence, non-possessiveness)

  • Niyamas: Observances (purity, contentment, self-discipline, self-study, surrender)

  • Asana: Physical postures

  • Pranayama: Breath control

  • Pratyahara: Withdrawal of the senses

  • Dharana: Concentration

  • Dhyana: Meditation

  • Samadhi: Absorption

• Analyze and Reflect: Engage in group discussions to analyze the meaning and relevance of few key  sutras in our modern lives.

• Integrate into Daily Life: Discover practical ways to apply the wisdom of the sutras to your daily practices, cultivating greater self-awareness, inner peace, and mindful living.

This workshop is ideal for:

• Yoga practitioners of all levels who wish to deepen their understanding of yoga philosophy.

• Those seeking to connect with the deeper meaning and purpose of yoga beyond the physical practice.

• Anyone interested in exploring ancient wisdom for personal growth and transformation.

What to bring:

• A notebook and pen for taking notes

• An open mind and a willingness to learn and reflect