Embark on a journey to explore the subtle energies within you in this 2-hour workshop dedicated to the practices of Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures).

This workshop blends theory and practice to provide you with a deeper understanding of these powerful tools for self-regulation, healing, and spiritual growth.

Here's what you can expect:

• Pranayama (Breathwork):

  • The Power of Prana: Understand the concept of prana (life force energy) and how it flows through the body.

  • Breathing Techniques: Learn and practice a variety of pranayama techniques, including:

    • Dirga Pranayama (Three-Part Breath)

    • Ujjayi Pranayama (Ocean Breath)

    • Nadi Shodhana (Alternate Nostril Breathing)

    • Kapalabhati (Skull Shining Breath) (if appropriate for the group)

  • Benefits: Experience how pranayama can calm the mind, reduce stress, improve focus, and increase energy levels.

• Chakras (Energy Centers):

  • Chakra System: Explore the seven main chakras, their locations, associated colors, elements, and psychological functions.

  • Balancing the Chakras: Learn how imbalances in the chakras can manifest physically, emotionally, and mentally.

  • Techniques: Discover practices to harmonize and balance each chakra, including visualizations, affirmations, and specific asanas (poses).

• Mudras (Hand Gestures):

  • Energy Channels: Understand how mudras can direct the flow of prana within the body.

  • Common Mudras: Learn and practice several common mudras, including:

    • Gyan Mudra (Knowledge Mudra)

    • Prana Mudra (Life Force Mudra)

    • Apana Mudra (Elimination Mudra)

  • Applications: Explore how mudras can be used in meditation, yoga practice, and daily life to enhance well-being.

This workshop is perfect for:

• Yoga practitioners of all levels who want to deepen their understanding of subtle energy.

• Individuals seeking tools for stress management, emotional balance, and self-awareness.

• Anyone curious about the energetic dimension of yoga and its practical applications.

What to bring:

• Comfortable clothing suitable for gentle movement

• Yoga mat

• Water bottle

• Journal and pen for taking notes