Join Master teacher Kate Coughlin in an active yoga practice focused on awakening the core body. All levels welcome. Come ready to listen, explore and fully engage in the powerful and transitional practice of an alignment based class.

Kate is an inspired and dedicated yoga practitioner, master teacher, director, and co-owner of Downtown Yoga. Her dynamic background includes creating and sustaining Downtown Yoga in Pleasanton CA for 20 years, offering both 200 and 300 hour Advanced Studies Programs for a 15 year period, creating and teaching the Yoga program at Stanford University from 1989-2001, and nurturing yoga students in their journey towards developing lifelong personal yoga practices and onto teaching and sharing their yoga with their communities and beyond.