Embark on a transformative journey towards holistic well-being with Jamie Coleman, a Southern California native whose path led him from the halls of Yale to the profound depths of Yoga, Meditation, and Ayurveda. Jamie's passion lies in guiding individuals to discover their unique path to wellness and purpose, seamlessly weaving ancient wisdom with modern practicality.

A Deeper Understanding Of:

• Daily, Seasonal, and Lifelong Energetic Tendencies

• The Six Tastes

• Food & The Mind

• The Major Herbs of Ayurveda

Practical Applications to Incorporate Immediately:

• Your Ideal Food Sadhana

• Guidelines for Optimum Digestion

• Customized Herbal Formulas

• Fall and Winter Rejuvenation Practices

Bonus: Foundations of Ayurveda Home Course ($97 Value)