In this invigorating workshop, we'll explore the ancient practices of pranayama (breath control) and mudras (hand gestures) to harmonize your energy, cultivate inner peace, and awaken your vital life force. Through guided breathwork techniques and the practice of specific mudras, you'll learn how to:

• Reduce stress and anxiety

• Increase energy and vitality

• Improve focus and concentration

• Enhance your overall well-being

No prior experience is necessary. This workshop is open to all levels and abilities. Join us on a journey of self-discovery and transformation through the power of breath and gesture.