In this soothing workshop, we'll explore the gentle practice of restorative yoga, designed to calm your nervous system, release tension, and promote deep relaxation. Through a series of supported poses held for extended periods, you'll gently stretch your body, quiet your mind, and cultivate a profound sense of inner peace. This workshop is perfect for anyone seeking to reduce stress, improve sleep, and find a greater sense of ease and well-being.

All levels are welcome, no prior yoga experience necessary.