Embark on a transformative journey towards holistic well-being with Jamie Coleman, a Southern California native whose path led him from the halls of Yale to the profound depths of Yoga, Meditation, and Ayurveda. Jamie's passion lies in guiding individuals to discover their unique path to wellness and purpose, seamlessly weaving ancient wisdom with modern practicality.

Special Offer: Get 3 Workshops for the Price of 2!

Immerse yourself in these enriching workshops and receive the November 9th Ayurveda workshop (valued at $35) for FREE when you sign up for all three.

Here's what awaits you:

1. Ayurveda: The Science of Life & System of Longevity

Date: November 9th, Time: 10:ooam-12:00pm

Duration: 2 Hours

Delve into:

• The interconnectedness of Yoga and Ayurveda

• The root causes of disease and imbalances

• The intricate relationship between mind, body, and consciousness

• The five elements and three doshas (Vata, Pitta, Kapha)

Gain practical tools:

• Understand your unique elemental constitution

• Identify your current doshic imbalances

• Create a personalized daily Ayurvedic routine

• Learn effective Ayurvedic home remedies

Bonus: Receive a 15-minute personalized dosha assessment ($45 value)

2. Ayurveda: Rhythms of Nature - Food & Herbs

Date: November 16th, Time: 1:00pm-5:00pm

Duration: 4 Hours

Explore:

• Daily, seasonal, and lifelong energetic tendencies

• The six tastes and their impact on well-being

• The profound connection between food and the mind

• The power of major Ayurvedic herbs

Discover practical applications:

• Cultivate your ideal food sadhana (practice)

• Optimize your digestion for enhanced vitality

• Learn about customized herbal formulas

• Embrace rejuvenating practices for Fall and Winter

Bonus: Receive access to the "Foundations of Ayurveda" home course ($97 value)

3. Kundalini Yoga: Activating & Harnessing The Vital Force of Life

Date: November 17th, Time: 1:00pm-5:00pm

Duration: 4 Hours

Deepen your understanding of:

• The chakras (energy centers) and energy locks

• Mantra (sacred sound) and its potent effects

• Pranayama (breathwork) for expanded awareness

• The power of the subconscious mind

Experience:

• An extended Kundalini Yoga warm-up

• An activating kriya (sequence of postures, breath, and sound)

• Deep meditation for inner peace and clarity

• A profound connection with your own psyche

About Jamie Coleman:

Jamie's journey from Yale to the world of yoga and Ayurveda reflects his deep commitment to holistic well-being. He empowers individuals to unlock their full potential by bridging ancient wisdom with modern-day living.