Escape the demands of daily life and immerse yourself in the deeply nourishing practice of Restorative Yoga. This 2-hour workshop offers a sanctuary for relaxation, stress reduction, and profound rejuvenation.

Here's what you can expect:

• Understanding Restorative Yoga:

  • We'll begin by exploring the principles and benefits of restorative yoga, including its unique approach to deep relaxation and healing.

  • Learn how restorative yoga differs from other styles and how it activates the parasympathetic nervous system to promote calmness and well-being.

• The Art of Supported Poses:

  • Experience a carefully curated sequence of restorative poses, each designed to encourage complete release and surrender.

  • Learn how to use props (bolsters, blankets, blocks) effectively to create a sense of ease and comfort in each pose.

  • Discover modifications and variations to suit individual needs and ensure a safe and supportive practice.

• Breathwork for Deep Relaxation:

  • Explore gentle pranayama (breathwork) techniques to enhance relaxation, calm the mind, and soothe the nervous system.

  • Learn how to use the breath to deepen your experience of each pose and cultivate a state of inner peace.

• Guided Relaxation and Yoga Nidra:

  • Immerse yourself in guided relaxation practices to release tension and promote a sense of tranquility.

  • Experience a Yoga Nidra practice, a powerful technique for deep relaxation and accessing a state of conscious sleep.